Mark your calendars for Sunday March 13 3-4:30 pm & Tuesday March 22 7-8:30 pm
Auburndale resident Christina Hardway will be offering two Introduction to Mindfulness workshops at the ACL this March. Christina is a mindfulness teacher in the midst of training to teach regular 8-week Mindfulness-Based Stress Reduction classes. These workshops are open to any adult who would like an introduction to the techniques of mindfulness meditation. She will be leading attendees through a few mindfulness exercises, talking about some of the benefits of mindfulness, and inviting group discussion and questions. You will leave the workshop with a better sense of mindfulness techniques as well as information about further resources available to explore mindfulness in more depth. If you are interested, please contact Christina at email@example.com with any questions or to let her know you will be attending!