Introduction to Mindfulness Workshops at the ACL

Mark your calendars for Sunday March 13 3-4:30 pm & Tuesday March 22 7-8:30 pm

Auburndale resident Christina Hardway will be offering two Introduction to Mindfulness workshops at the ACL this March.  Christina is a mindfulness teacher in the midst of training to teach regular 8-week Mindfulness-Based Stress Reduction classes.  These workshops are open to any adult who would like an introduction to the techniques of mindfulness meditation. She will be leading attendees through a few mindfulness exercises, talking about some of the benefits of mindfulness, and inviting group discussion and questions. You will leave the workshop with a better sense of mindfulness techniques as well as information about further resources available to explore mindfulness in more depth.  If you are interested, please contact Christina at with any questions or to let her know you will be attending!

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